Just because you’re stuck at home, doesn’t mean you should be slacking on improving your game. In fact, now you have more time than ever for at-home workouts that will have a positive impact on your game.
And if you don’t believe us, how about taking this advice from 11-time LPGA Tour winner and major champion Lexi Thompson instead?
She took to Instagram to demonstrate a few exercises you can do at home with or without equipment that will also help you once you’re able to get back out on the course.
Her workout is largely focused on building strength in the glutes and posterior chain, which makes sense because the glutes are the engine of your golf swing.
She starts off her workout with squats using a kettlebell, but you can easily do air squats if you don’t have access to weights. Lexi even gives you some good pointers on form: “Feet shoulder width apart, feet a little toed out. Ensure good posture — header, chest out. And squeeze at the top.”
